Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to return to sleep. It can lead to daytime sleepiness, irritability, and difficulty concentrating, affecting overall quality of life. Insomnia can be short-term (acute) or long-term (chronic).

Common symptoms of Insomnia

• Difficulty falling asleep or staying asleep
• Waking up too early and not being able to go back to sleep
• Feeling tired upon waking
• Daytime fatigue or sleepiness
• Irritability, mood swings, or difficulty concentrating

Causes of Insomnia

• Stress and Anxiety: Concerns about work, relationships, or daily responsibilities.
• Depression: Mood disorders can affect sleep patterns.
• Poor Sleep Habits: Irregular sleep schedules, excessive screen time before bed.
• Medical Conditions: Chronic pain, asthma, sleep apnea, or other health issues.
• Medications: Some drugs, including stimulants and certain antidepressants, can interfere with sleep.
• Caffeine and Alcohol: Consumption of these substances can disrupt sleep.